Running tips for the colder months Posted On 04 October 2022

Just because the temperatures are dropping does not mean you cannot head out for a jog   Warm summer days are starting to feel like a distant memory. Days are getting shorter and Christmas chocolates are beginning to appear in supermarket aisles...

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Nutritious and unique breakfast recipes to start your day right Posted On 03 October 2022

 It is the ‘most important meal of the day’, afterall   Breakfast time does not have to simply be all about cereal, toast and fry-ups. There are plenty of health and nutritious options out there to shake up your morning routine....

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Fascinating films that are set to be released in the UK in October Posted On 30 September 2022

There is a re-imaging of a children’s classic and the final instalment of a horror franchise    An evening spent at the cinema is a fantastic way to unwind at the end of a long and stressful week. Luckily, this October there is a whol...

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