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Nutritious and unique breakfast recipes to start your day right Posted On 03 October 2022

 It is the ‘most important meal of the day’, afterall


Breakfast time does not have to simply be all about cereal, toast and fry-ups.

There are plenty of health and nutritious options out there to shake up your morning routine.

All you need is a bit of motivation and a good idea of where to start.

We have done the hard work for you and found two brilliant breakfast ideas that are healthy and not tricky at all to make.


Overnight oats


This is a brilliant and easy recipe that gets all the mess and difficulties out of the way the night before.


Ingredients -

¼ tsp ground cinnamon

50g rolled porridge oats

2 tbsp natural yogurt

50g mixed berries

Drizzle of honey

1/2 tbsp nut butter


  1. The night before serving, stir the cinnamon and 100ml of water into the oats with a pinch of salt

  2. In the morning, simply loosen the mixture with a bit of water and top with the yoghurt, berries, honey and the nut butter - delicious!


Spinach and tuna pancakes


This is a great recipe when you have a little bit more time on your hands to make a mouthwatering breakfast.


Ingredients -

2 tsp rapeseed oil

2 garlic cloves

250g baby spinach

1 tbsp tomato puree

120g canned tuna

200g cottage cheese

2 large eggs

4 tbsp plain wholemeal flour



  1. Heat 1 tsp oil in a large pan and fry the garlic briefly. Stir in the spinach to wilt then mix in the tomato puree, tuna and cottage cheese, before setting aside.

  2. Beat the eggs with the flour and 2 tbsp water. Heat the remaining oil in a medium pan, add half the batter and swirl round the pan to coat the base completely. Cook this briefly until set then flip it over with a knife to cook the other side for one minute. Repeat until you have used up all the batter. Place the pancakes on the plate and spoon the filling down on side, then roll up and serve.   

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